Mid-America Running Association
Schedule of Kansas City Local and Regional Races
	This race schedule is a service of Mid-America Running Association.  Support MARA and join today!
	Send additions, changes, & corrections  to MARA.Calendar@gmail.com
	New race submissions should include the information shown below.
	This schedule includes Running Races in KC Metro or a short drive from KC, and, select other events.
	To search for races - http://www.runningintheusa.com/Race/Default.aspx
	Some races have limited field sizes, and may fill up (sell out) early, so if you want to run a particular race, register for it quickly.
	Races that have dates highlighted with yellow are tentative.
	Updated: 12 February 2019
Date	Day	Start	Name & Distance	Race Location	Race Site  / Registration
February 2019
Feb 2	Sat	8:00 AM	Chocolate Rush 5K & Half Marathon	Cook Center South Mid-America Nazarene University Olathe, KS	Chocolate Rush
Feb 2	Sat	10:00 AM	5K Strut	Riggs Park Haysville, KS	5K Strut
Feb 2	Sat	11:00 AM	Polar Plunge & Strut	Lake Shawnee Topeka, KS	Polar Plunge & Strut
Feb 3	Sun	9:00 AM	Kickoff 5K Run/Walk	KC Running Company 4760 W. 135th St. Leawood, KS	Kickoff 5K
Feb 3	Sun	2:00 PM	26th Annual Super Bowl Sunday 4 Mile	Linwood Park Wichita, KS	Super Bowl Sunday 4 Mile
Feb 9	Sat	8:00 AM	Sweetheart Shuffle 5K & 10K Run	Waterfall Park (Bass Pro)  Independence, MO	Sweetheart Shuffle
Feb 9	Sat	8:00 AM	Stupid Cupid's 2 Mile	Sedgwick County Park Wichita, KS	Stupid Cupid's 2 Mile
Feb 9	Sat	8:00 AM	Indoor Triathlon	Chesterfield Family Center Springfield, MO	Indoor Triathlon
Feb 9	Sat	8:00 AM	Stupid Cupid's 2 Mile	Sedgwick County Park Wichita KS	Stupid Cupid's 2 Mile
Feb 9	Sat	9:00 AM	Sweetheart Run 5K Run/Walk	Overland Park, KS	Sweetheart Run
Feb 10	Sun	9:00 AM	Wichita Sweetheart Run 5K & 10K	Sedgwick County Park Wichita, KS	Wichita Sweetheart Run
Feb 10	Sun	12:00 PM	Paddy O'Quigley's 0.5K Winter Dash	Paddy O'Quigley's Pub & Grill Leawood, KS	Paddy O'Quigley's 0.5K Winter Dash
Feb 16	Sat	7:30 AM	Heart of the Ozarks Half Marathon 13.1M, 13.1M Relay & 10K	West Plains, MO	Heart of the Ozarks Half Marathon
Feb 16	Sat	8:00 AM	Mine Run 5K	Hutchinson, KS	Mine Run 5K
Feb 16	Sat	8:00 AM	PLF Indoor Triathlon	Prairie Life Overland Park, KS	PLF Indoor Triathlon
Feb 16	Sat	9:00 AM	Cabin Fever Reliever	Rogersville High School Rogersville, MO	Cabin Fever Reliever
Feb 16	Sat	9:00 AM	Stonegrinder 7K Trail Run	Capen Park Columbia, MO	Stonegrinder 7K Trail Run
Feb 16	Sat	9:00 AM	4th Annul Polar Bear Run	SW Baptist University Bolivar, MO	Polar Bear Run
Feb 16	Sat	9:00 AM	Runnin' Against MS 5K	Stephens State Park Columbia, MO	Runnin' Against MS 5K
Feb 16	Sat	9:00 AM	Cupid Shuffle - 5K & 10K	Midwest Technical Institute Springfield, MO	Cupid Shuffle
Feb 16	Sat	9:30 AM	Salina Plunge & Strut	GreatLIFE Salina, KS	Salina Plunge & Strut
Feb 16	Sat	10:00 AM	Emporia Plunge & Strut	Moose Lake Emporia, KS	Emporia Plunge & Strut
Feb 16	Sat	10:00 AM	Kansas City Plunge	Shawnee Mission Park Shawnee, KS	Kansas City Plunge
Feb 16	Sat	10:00 AM	Runnin' Against MS 5K	Stephens Lake Park Columbia, MO	Runnin' Against MS 5K
Feb 16	Sat	12:00 PM	1/2 Ass 1/2 Birthday Run	Lawrence, KS	1/2 Ass 1/2 Birthday Run
Feb 17	Sun	8:00 AM	Sweetheart Shuffle 5K	Macken Park North Kansa City, MO	Sweetheart Shuffle
Feb 17	Sun	1:30 PM	Not 4 Wimps - 10K/10 Miler	Derby Recreation Commission Derby, KS	ATSU Wellness 5K Run/2K Walk
Feb 23	Sat	7:30 AM	Clinton Historic Half Marathon	Clinton, MO	Clinton Half Marathon
Feb 23	Sat	8:00 AM	Psycho Wyco Run Toto Run 50K, 20M & 10M	Wyandotte County Park Kansas City, KS	Run Toto Run
Feb 23	Sat	8:30 AM	Polar Bear Strut Lake of the Ozarks	Public Beach #2 Osage Beach, MO	Polar Bear Strut
Feb 23	Sat	9:00 AM	Manhattan Avenue Mile	Manhattan Ave Manhattan, KS	Manhattan Avenue Mile
Feb 23	Sat	9:00 AM	Walk in Sister's Shoes	Plum Shelter Wichita, KS	Walk in Sister's Shoes
Feb 23	Sat	10:00 AM	Red Dress Run	Ottawa County Health Center Minneapolis, KS	Red Dress Run
Feb 24	Sun	8:00 AM	J Indoor Triathlon	Jewish Community Center Overland Park, KS	J Indoor Triathlon
Feb 24	Sun	8:00 AM	Fight for Air Climb 42 Floor/902 Steps	One Kansas City Place Kansas City,  MO	Fight for Air Climb
March 2019
Mar 2	Sat	8:00 AM	Liberty Hospital Half Marathon & 5K Run/Walk	Liberty Community Center Liberty, MO	Liberty Hospital Half Marathon
Mar 2	Sat	8:30 AM	Hero 5K & Half Marathon	Landreth Park Joplin, MO	Hero 5K & Half Marathon
Mar 2	Sat	9:00 AM	Storybook Run 5K Run/Walk & Kids Run	Frontier Park Olathe, KS	Storybook Run
Mar 2	Sat	9:00 AM	Shamrock Shuffle 5K & 10K	Johnny's  Lawrence, KS	Shamrock Shuffle
Mar 3	Sun	7:00 AM	Little Rock Marathon and Half Marathon	Little Rock, AR	Little Rock Marathon
Mar 9	Sat	7:30 AM	Pi Day River Rotation Half Marathon and 5K	Lawrence, KS	Pi Day River Rotation
Mar 9	Sat	8:00 AM	Cookie Run 5K Run/Walk	133rd & State Line Rd. Leawood, KS	Cookie Run 5K Run/Walk
Mar 9	Sat	8:15 AM	Go Green Leprechaun Run 10K & 2 Mile Fun Run	Dyck Arboretum of the Plains Hesston, KS	Leprechaun Run
Mar 9	Sat	9:00 AM	Lucky Leprechaun - 10K & 5K	West Plains, MO	Lucky Leprechaun
Mar 9	Sat	10:00 AM	St. Patrick's Day Road Races 10K, 2 Mile Run & 2 Mile Walk	Aggieville Manhattan, KS	St. Patrick's Day Road Races
Mar 10	Sun	8:00 AM	Wichita Brewing Co. Relay Marathon	Wichita Brewing Co. - West Wichita, KS	Wichita Brewing Co. Relay/Marathon
Mar 15	Fri	7:30 PM	Leprechaun Lane North KC	Happy Rock Park Kansas City, MO	Leprechaun Lane North KC
Mar 16	Sat	7:30 AM	Overland Parks St. Paddy's 5K	Corporate Woods Overland Park,  KS	Overland Parks St. Paddy's 5K
Mar 16	Sat	8:00 AM	Wichita St. Patrick's Day Run - 5K	Cowtown Wichita, KS	Wichita St. Patrick's Day Run
Mar 16	Sat	8:00 AM	Leprechaun Lane 5K & 10K	Unity Village Lee’s Summit, MO	Leprechaun Lane 5K & 10K
Mar 16	Sat	8:00 AM	ShamRox Springfield 15K & 5K	Dublins Pass Springfield, MO	ShamRox Springfield
Mar 16	Sat	8:00 AM	Running of the Squirrels	Marionville Elementary School Marionville, MO	Running of the Squirrels
Mar 16	Sat	8:00 AM	St, Patrick's Day 15k & 5K	511 S. Main St. Joplin, MO	St, Patrick's Day 15k & 5K
Mar 16	Sat	9:00 AM	Mater Dei Irish Fest 5K	Topeka, KS	Mater Dei Irish Fest 5K
Mar 16	Sat	9:00 AM	Mrs. Robinson's Romp 5K, 10K, Trail Run	Wyandotte City Lake Park Kansas City, KS	Mrs. Robinson's Romp
Mar 16	Sat	9:00 AM	Lucky 13.1 Half Marathon & 5K	RayPec High School  Peculiar, MO	Lucky 13.1
Mar 16	Sat	9:00 AM	Luck of the Irish 5K	Downtown Jefferson City, MO	Luck of the Irish 5K
Mar 16	Sat	9:00 AM	Shamrock Shuffle 5K	First Baptist Church Marshfield City, MO	Shamrock Shuffle 5K
Mar 16	Sat	9:00 AM	St. Pat's 5K Run & 1.5M Run/Walk	Dukum Inn Kirksville, MO	St. Pat's 5K Run
Mar 16	Sat	10:00 AM	Kansas City's Big 12 Run 5K & 12K	Sprint Center Kansas City, KS	Big 12 Run
Mar 16	Sat	10:00 AM	Westport St. Patrick's Day Run 4 Miles	Westport & Pennsylvania Kansas City, MO	Westport St. Pat's Run
Mar 16	Sat	11:00 AM	Norty's  Shamrock 5K Fun Run	Grand Ave. & 11th Street St. Joseph, MO	Norty's  Shamrock 5K Fun Run
Mar 16	Sat	12:00 PM	1/2 Ass 1/2 Birthday Run	Land's End Lawrence, KS	1/2 Ass 1/2 Birthday Run
Mar 17	Sun	8:00 AM	ShamRox Columbia 15K & 5K	Longboat Brewing Company Columbia, MO	ShamRox Columbia
Mar 17	Sun	12:30 PM	Ad Astra Running IRISH MILE	Ad Astra Running Lawrence, KS	IRISH MILE
Mar 17	Sun	9:00 AM	Great Plains 10K	Kemper Arena Kansas City, MO	Great Plains 10K
Mar 20	Wed	7:30 AM	Dust Bowl Series Marathon	Dalhart, TX	Dust Bowl Series Marathon
Mar 21	Thu	6:30 AM	Dust Bowl Series Marathon	Clayton, NM	Dust Bowl Series Marathon
Mar 22	Fri	7:30 AM	Dust Bowl Series Marathon	Guymon, OK	Dust Bowl Series Marathon
Mar 23	Fri	7:30 AM	Dust Bowl Series Marathon	Ulysses, KS	Dust Bowl Series Marathon
Mar 23	Sat	7:00 AM	GoGirlRun Oklahoma City	Myriad Botanical Gardens Oklahoma City, OK	GoGirlRun Oklahoma City
Mar 23	Sat	8:00 AM	Beer & Bagel Off-Road Race Series	Hazel Valley Ranch Fayetteville, AR	Beer & Bagel Off-Road Races
Mar 23	Sat	8:00 AM	Bigfoot's Legend (Last Man Standing)	Camp Galilee El Dorado Springs, MO	Bigfoot's Legend
Mar 23	Sat	8:00 AM	#runforher 5K & 1 Mile	Avila University Kansas City, MO	#runforher 5K & 1 Mile
Mar 23	Sat	8:30 AM	Dash 4 Down Syndrome	1530 W. Jackson St. Ozark, MO	Dash 4 Down Syndrome
Mar 23	Sat	9:00 AM	Sedalia Half Marathon & 5K Fun Run	Skyline Elementary School Sedalia, MO	Sedalia Half Marathon & 5K Fun Run
Mar 23	Sat	9:00 AM	Clean Water 5K	919 N. Seneca Wichita, KS	Clean Water 5K
Mar 23	Sat	9:00 AM	Victorian Classic 10K/2M	Eureka Springs, AR	Victorian Classic 10K/2M
Mar 23	Sat	9:00 AM	Wild over Wellness 5K	Eudora, KS	Wild over Wellness 5K
Mar 23	Sat	9:00 AM	Run2Believe 5K	Maize High School Maize, KS	Run2Believe 5K
Mar 23	Sat	9:00 AM	Quota International of Kirksville 5K	Wooden Nickel Kirksville, MO	Quota International of Kirksville 5K
Mar 23	Sat	9:00 AM	Funny Bunny 5K-9 & Autism Egg Hunt	Unity Village Lee's Summit, MO	Funny Bunny 5K-9
Mar 23	Sat	9:30 AM	St. Joseph Outlaw Adventure Run	St. Joseph, MO	St. Joseph Outlaw Adventure Run
Mar 24	Thu	6:30 AM	Dust Bowl Series Marathon	Lamar, CO	Dust Bowl Series Marathon
Mar 24	Sun	7:30 AM	Chisholm Trail Marathon	Downtown Wichita, KS	Chisholm Trail Marathon
Mar 24	Sun	8:00 AM	Wichita Run - 12K & 5K	Downtown Wichita, KS	Wichita Run
Mar 24	Sun	8:00 AM	Andover YMCA Indoor Tri	Andover, KS	Andover YMCA Indoor Tri
Mar 24	Sun	8:00 AM	Great Plains 10K - St. Joseph	Benton High School St. Joseph, MO	Great Plains 10K - St. Joseph
Mar 24	Sun	8:30 AM	Whiskey Run 5K	135th & Oak Kansas City, MO	Whiskey Run 5K
Mar 29	Fri	6:30 PM	Project Remember Missouri - 5K	First Bible Baptist Church Blue Springs, MO	Project Remember Missouri
Mar 30	Sat	6:00 AM	Prairie Spirit Trail Ultra Races 100 Mile, 50 Mile & 50K	Ottawa, KS	Prairie Trail Ultra Races
Mar 30	Sat	7:00 AM	CUKC Chiropractic Health Center 5K	Overland Park, KS	CUCK Health Center
Mar 30	Sat	7:30 AM	Wicked Marathon/Half Marathon	Wamego, KS	Wicked Marathon
Mar 30	Sat	7:30 AM	Bridge and Dam Half Marathon	Lake Ozark, MO	Bridge and Dam Half Marathon
Mar 30	Sat	8:00 AM	Eagle Egg 5K	Summit Christian Academy Lee's Summit, MO	Eagle Egg 5K
Mar 30	Sat	8:00 AM	Bunny Hop 5K	Riverside Elementary School Emporia, KS	Bunny Hope 5K
Mar 30	Sat	8:00 AM	Jadon's Hope Bug Run 10K, 5K Run/walk, Bitty Bug Run	Rolling Ridge Elementary Olathe, KS	Jadon's Hope Bug Run
Mar 30	Sat	8:00 AM	Second Wind Foundation 5K	Bonner Springs, KS	Second Wind Foundation 5K
Mar 30	Sat	8:00 AM	Pink Up the Pace 5K	Downtown Manhattan, KS	Pink Up the Pace 5K
Mar 30	Sat	9:00 AM	ATSU Wellness 5K Run/2K Walk	Take Root Cafe Kirksville, MO	ATSU Wellness 5K Run/2K Walk
Mar 30	Sat	9:00 AM	Springfield Seize the Day 5K	Jordan Valley Park Springfield, MO	Seize the Day
Mar 30	Sat	9:00 AM	Community Access Center 5K	400 Mickey Mantle Way Independence, KS	Community Access Center 5K
Mar 30	Sat	9:00 AM	Trot4Tots 5K	Lake Shawnee Shelter House #1 Topeka, KS	Trot4Tots 5K
Mar 30	Sat	9:00 AM	It's A Great Day to be an Eagle - 5K	Bartlett Park St. Joseph, MO	It's A Great Day to be an Eagle
Mar 30	Sat	9:00 AM	Resurrection Run	2220 E. Grand Springfield, MO	Resurrection Run
Mar 30	Sat	9:00 AM	Forrest Gump 5K	B & B Theater Ozark, MO	Forrest Gump 5K
Mar 30	Sat	9:00 AM	5K Healing-Run	Shawnee Mission Park Shawnee, KS	5K Healing-Run
Mar 30	Sat	8:00 PM	Holiday Resort 5K Glowing Dash	Emporia State University Emporia, KS	Holiday Resort 5K Glowing Dash
Mar 31	Sun	3:15 PM	Pineapple & Unicorns Reverse Triathlon	Fair Acres Family YMCA Cathage, MO	PURT
April 2019
Apr 5	Fri	7:00 AM	GO! St. Louis Marathon 5K	Downtown St. Louis, MO	GO! St. Louis Marathon 5K
Apr 5	Fri	4:30 PM	Kansas City Corporate Challenge Walk	Truman Sports Complex Kansas City, MO	Corporate Challenge Walk
Apr 6	Sat	7:30 AM	Big Party Half Marathon & 5K	Jordan Valley Park Springfield, MO	Big Party Half Marathon
Apr 6	Sat	7:00 AM	Eisenhower Marathon Full, Half, 10K and 5K	Abilene, KS	Eisenhower Marathon
Apr 6	Sat	7:00 AM	Autism Society - Heartland 5K & 1K	Schlitterbahn Waterpark Kansas City, KS	Autism Society - Heartland 5K & 1K
Apr 6	Sat	7:00 AM	Rockin K Trail Runs 50 Mile Trail Run & Trail Marathon	Kanopolis State Park Ellsworth, KS	Rockin K Trail Runs
Apr 6	Sat	8:00 AM	Topeka Lions Journey for Sight 10K	Combat Air Museum Topeka, KS	Journey for Sight 10K
Apr 6	Sat	8:00 AM	Tortoise and Hare Walk/Run/Roll	Elms Hotel and Spa Excelsior Springs, MO	Tortoise and Hare
Apr 6	Sat	8:00 AM	Run for Radiation Research	Shawnee Mission Park Overland Park, KS	Run for Radiation Research
Apr 6	Sat	8:00 AM	April Fool's Run	Tomahawk Creek  & 114th St. Leawood, KS	April Fool's Run
Apr 6	Sat	8:00 AM	El Dorado Half Marathon	El Dorado, KS	El Dorado Half Marathon
Apr 6	Sat	8:00 AM	LFE Leopards' 5K Run/Walk	Lucy Franklin Elementary School Blue Springs, MO	Lucy Franklin Leopards' 5K Run/Walk
Apr 6	Sat	8:00 AM	Clinton Education Foundation 5K	600 E. Clinton St. Clinton, MO	Clinton Education Foundation 5K
Apr 6	Sat	8:00 AM	Molly's Miles 5K	Columbia, MO	Molly's Miles 5K
Apr 6	Sat	8:00 AM	Tortoise & Hare 5K Run, Walk & Roll	Wabash BBQ Excelsior Springs, MO	Tortoise & Hare
Apr 6	Sat	8:00 AM	Do or Die Half Marathon & 5K	Katy Trail Boonville, MO	Do or Die Half Marathon & 5K
Apr 6	Sat	8:00 AM	Head for the Cure	Stephens Lake Park Columbia, MO	Head for the Cure
Apr 6	Sat	8:00 AM	Salute to Service 5K	Pittsburg YMCA Pittsburg, KS	Salute to Service 5K
Apr 6	Sat	8:30 AM	Donum Fidei 5K	Lawrence, KS	Donum Fidei 5K
Apr 6	Sat	8:30 AM	World Health Run/Walk	Kansas City, MO	World Health Run/Walk
Apr 6	Sat	9:00 AM	Accept Zero Suicide Awareness 5K	Arrowhead Stadium Kansas City, MO	Accept Zero 5K
Apr 6	Sat	9:00 AM	Go Big or Go Home Race 5K	Downtown Warrensburg, MO	Go Big or Go Home
Apr 6	Sat	9:00 AM	Badge of Honor Benefit Run	Three Rivers College Poplar Bluff, MO	Badge of Honor Benefit Run
Apr 6	Sat	9:00 AM	Bluestem PACE Race 5K	113 S. Ash McPherson, KA	Bluestem PACE Race 5K
Apr 6	Sat	9:00 AM	USD 309 Panther Prowl 5K	Nickerson, KS	USD 309 Panther Prowl 5K
Apr 6	Sat	9:00 AM	Glade Top Trail Run 4.25 & 10.25 Trail Run	Mark Twain National Forest Ava, MO	Glade Top Trail Run
Apr 6	Sat	9:00 AM	Dash for Dreams Annual Dream Factory 5K	Albert-Oakland Park Columbia, MO	Dash for Dreams 5K
Apr 6	Sat	9:00 AM	Trail Run on Loess Bluffs	Loess Hills Welcome Center Mound City, MO	Trail Run on Loess Bluffs
Apr 6	Sat	9:00 AM	Beer & Bagel Off Road Race Series 4 Miles	Jester Park Granger, IA	Beer & Bagel Off Road Race
Apr 6	Sat	9:00 AM	Miles4Marilyn 5K & 1M	Tonganoxie High School Tonganoxie, KS	Miles4Marilyn 5K & 1M
Apr 6	Sat	9:00 AM	Miles4Marilyn 5K & 1M	Tonganoxie High School Tonganoxie, KS	Miles4Marilyn 5K & 1M
Apr 6	Sat	9:30 AM	CCARE Color Race - Paws for a Cause 5K	Clay Center Middle School Clay Center, KS	CCARE Color Race - Paws for a Cause 5K
Apr 6	Sat	10:00 AM	PTKAW April Duel II 5K	Washburn University Campus Topeka, KS	PTKAW April Duel II 5K
Apr 7	Sun	6:00 AM	Brew to Brew	The Roasterie Kansas City, MO	Brew to Brew
Apr 7	Sun	7:00 AM	GO! St. Louis Marathon, Half Marathon, & Marathon Relay	Downtown St. Louis, MO	GO! St. Louis Marathon 5K & Fun Run
Apr 7	Sun	8:45 AM	Falcon 5	Bartlett Park St. Joseph, MO	Falcon 5
Apr 7	Sun	12:00 PM	Dog-N-Jog 5K, 10K, 1.5K	KSU Veterinary Health Center Manhattan, KS	Dog-N-Jog
Apr 13	Sat	6:00 AM	Garmin Marathon - In the  Land of Oz Full, Half and 5K	Garmin World Headquarters Olathe, KS	Garmin Munchkin Marathon
Apr 13	Sat	7:00 AM	Flint Hills 50 Miler & Marathon	Green Valley Community Center Manhattan, KS	Flint Hill 50 Miler & Marathon
Apr 13	Sat	7:30 AM	Rock the Parkway Half Marathon & 5K	Burns & McDonnell World Hdqts Kansas City, MO	Rock the Parkway
Apr 13	Sat	8:00 AM	Lace Up for Literacy 5K	ESU WAW Library Emporia, KS	Lace Up for Literacy
Apr 13	Sun	8:00 AM	Paint the People 5K	Jefferson City High School Jefferson City, MO	Paint the People 5K
Apr 13	Sat	8:00 AM	DeSoto Dash for Dystrophy	DeSoto High School Track DeSoto, KS	Desoto Dash for Dystrophy
Apr 13	Sat	8:00 AM	Golden Eagle 5K	Waterfall Park Independence, MO	Golden Eagle 5K
Apr 13	Sat	8:00 AM	Fighting Mules Battalion Patriot 5K	CMSU Warrensburg, MO	Fighting Mules Battalion Patriot 5K
Apr 13	Sat	8:00 AM	Kansas Mennonite Relief Sale Run/Walk for Relief 5K	Kansas State Fairgrounds Hutchinson, KS	Run/Walk for Relief 5K
Apr 13	Sat	8:00 AM	Amazing Grace	St. Paul's United Methodist Joplin, MO	Amazing Grace
Apr 13	Sat	8:00 AM	Pink up the Pace 5K & Honor Walk	Downtown Manhattan, KS	Pink of the Pace 5K & Honor Walk
Apr 13	Sat	8:00 AM	Heartland Fun Run & 5K	Heartland Elementary School Overland  Park, KS	Heartland Fun Run & 5K
Apr 13	Sat	8:00 AM	Wichita Easter Egg 5K Lil' Bunny Fun Run	First United Methodist Church Wichita, KS	Wichita Easter Egg 5K
Apr 13	Sat	8:30 AM	Tiger COLOR Streak	Ozark Middle School Ozark, MO	Tiger COLOR Streak
Apr 13	Sat	8:30 AM	MCC-Blue River All for the Children 5K	MCC-Blue River Independence, MO	MCC-Blue River All for the Children 5K
Apr 13	Sat	9:00 AM	Warrior Wildcat 5K	General Myers Hall Manhattan, KS	Wildcat Warrior 5K
Apr 13	Sat	9:00 AM	Bridge 2 Bridge 5K Run/Walk	Downtown Topeka, KS	Bridge2Bridge 5K
Apr 13	Sat	9:00 AM	Run/Walk for the Paws 5K	St. Joseph, MO	Run for Paws 5K
Apr 13	Sat	9:15 AM	Tim Heinsz Memorial 5K & 10K  Run/Walk  Jim Devine Dog Walk	Hulston Hall Columbia, MO	Tim Heinz Memorial 5K & 10K
Apr 13	Sat	11:00 AM	National Crime Victims' Rights Week 5K	Stephens Lake Park Columbia, MO	National Crime Victims' Rights Week 5K
Apr 13	Sat	3:00 PM	Havin' A Crappie Day - Road Races	Stockton State Park Marina Dadeville, MO	Havin' A Crappie Day - Road Races
Apr 13	Sat	5:00 PM	Wicked Wine Run 5K	Seven Springs Winery Linn Creek, MO	Wicked Wine Run 5K
Apr 14	Sun	7:00 AM	GEAK5	Lot 301 Lawrence, KS	GEAK5
Apr 14	Sun	8:00 AM	Go Girl Run Half Marathon & 5K	Springfield, MO	Go Girl Run Half Marathon
Apr 14	Sun	8:00 AM	Miles for Meals	Zona Rosa Kansas City, MO	Miles for Meals
Apr 14	Sun	8:00 AM	Stronger Together 5K	The Deuce Pub & Pit Columbia, MO	Stronger Together 5K
Apr 14	Sun	8:00 AM	Miles for Marilyn School2School Memorial 5K	Tonganoxie, KS	Miles for Marilyn
Apr 14	Sun	8:30 AM	Northland Half Marathon & 5K Run/Walk	Riverside, MO	Northland Half Marathon
Apr 14	Sun	8:30 AM	Family Timber Challenge	Bonner Springs, KS	Family Timber Challenge
Apr 14	Sun	9:00 AM	Spring Migration Triathlon	Emporia State University Emporia, KS	Spring Migration Triathlon
Apr 20	Sat	8:00 AM	Thin Mint Sprint 5K & Cookie Relay	Wichita, KS	Thin Mint Sprint 5K
Apr 20	Sat	8:00 AM	Easter Escapade 5K	TBD	Easter Escapade 5K/10K
Apr 20	Sat	8:00 AM	Legalize It 5K	English Landing Park Parkville, MO	Legalize It 5K
Apr 20	Sat	8:00 AM	Easter Egg 5K &  Lil' Bunny Fun Run	South Creek Office Park Overland Park, KS	Easter Egg 5K
Apr 20	Sat	8:00 AM	FosterAdopt Connect 5K	509 S. Cavalier Ave. Springfield, MO	FosterAdopt Connect 5K
Apr 20	Sat	8:00 AM	Power Run Laclede Electric Coop	1400 Rte. 66 Lebanon, MO	Power Run Laclede Electric Coop
Apr 20	Sat	8:00 AM	Outpace Poverty - 5K	Berkley Park Kansas City, MO	Outpace Poverty - 5K
Apr 20	Sat	8:00 AM	Gorilla Dash	Pittsburg, KS	Gorilla Dash
Apr 20	Sat	8:00 AM	Run for the Son	Springfield, MO	Run for the Son
Apr 20	Sat	8:30 AM	CRMC Foundation Spring Chicken 5K	Coffeyville Regional Medical Ctr Coffeyville, KS	CRMC Foundation Spring Chicken 5K
Apr 20	Sat	8:30 AM	Easter Sun Run	Sedgwick County Park Wichita, KS	Easter Sun Run
Apr 20	Sat	8:30 AM	Jay Dix Challenge to Cure 10K & 5K Run/Walk	Flat Branch Park Columbia, MO	Jay Dix Challenge to Cure
Apr 20	Sat	9:00 AM	Happy Camper Scamper	Downtown - Riverwalk St. Joseph, MO	Happy Camper Scamper
Apr 20	Sat	9:00 AM	Spring Fling 5K	Commuter Parking Lot Jefferson City, MO	Spring Fling 5K
Apr 20	Sat	8:00 AM	Thin Mint Sprint 5K & Cookie Relay	Wichita, KS	Thin Mint Sprint 5K
Apr 20	Sat	8:00 AM	Miles For Smiles 5K	Western Conference Center Salina, KS	Miles For Smiles 5K
Apr 20	Sat	8:30 AM	BVMS Rock N Run 5K	Blue Valley Middle School Overland Park, KS	BVMS Rock N Run 5K
Apr 20	Sat	9:00 AM	Claussen-Leahy Maverick Run 10K, 5K, 5K Walk	Baxter Arena - UNO Omaha, NE	Claussen-Leahy Maverick Run
Apr 20	Sat	9:00 AM	Color Vibe 5K Run	Berkley Park Kansas City, MO	Color Vibe 5K Run
Apr 20	Sat	9:00 AM	Neosho Dogwood Run	500 S. Neosho Blvd. Neosho, MO	Dogwood Run
Apr 20	Sat	9:00 AM	Anchors Away 5K	Platte City, MO	Anchors Away 5K
Apr 20	Sat	9:00 AM	Mac County Roundup 5K/1 Mile	McPherson High School McPherson, KS	Mac County Roundup 5K/1 Mile
Apr 20	Sat	10:00 AM	Park University Earth Week 5K	E. 6th Street Parkville, MO	Park University Earth Week 5K
Apr 21	Sun	8:00 AM	Drake Road Races Half Marathon, 10K, 5K	Drake Stadium Des Moines, IA	Drake Road Races
Apr 21	Sat	8:00 AM	Great Plains 10K - Wichita	Downtown Wichita, KS	Great Plains 10K - Wichita
Apr 21	Sun	8:00 AM	5K the Free Way	Lawrence, KS	5K the Free Way
Apr 21	Sun	8:00 AM	Earth Day 5K	Flat Branch Park Columbia, MO	Earth Day 5K
Apr 26	Fri	7:30 PM	Supercat Dash GLOW RUN	Blue Springs High School Blue Springs, MO	Supercat Dash GLOW RUN
Apr 27	Sat	6:00 AM	Frisco Railroad Run 50M, 50K, Marathon, Half Marathon, 8K	Willard Middle School Willard, MO	Frisco Railroad Run
Apr 27	Sat	6:30 AM	FlatRock 101K	Elk City Lake Independence, KS	FlatRock 101K
Apr 27	Sat	7:04 AM	704 Blue Run 7.04 Mile, 5K & 1 Mile Kid's Run	College Church of the Nazarene Olathe, KS	704 Blue Run
Apr 27	Sat	7:30 AM	That 80's Run 10K & 5K	St. Charles Community College Cottleville, MO	That 80's Run 10K & 5K
Apr 27	Sat	7:30 AM	Noah's Crown Town 5K	Corporate Woods Overland Park, KS	Noah's Crown Town 5K
Apr 27	Sat	8:00 AM	Free State Trail Run 100K, 40M, 26.2 & 1/2 Marathon	Clinton Lake State Park Lawrence, KS	Free State Trail Run
Apr 27	Sat	8:00 AM	Speedy Spoofhound 5K & Kids 1M Fun Run	Eugene Field Elementary School Maryville, MO	Speedy Spoofhound
Apr 27	Sat	8:00 AM	Independence Park Trot 5K	Waterfall Park/Bass Pro Independence, MO	Independence Park Trot
Apr 27	Sat	8:00 AM	5K Run/Walk with the Huskies	Phil Welch Stadium St. Joseph, MO	5K Run/Walk with the Huskies
Apr 27	Sat	8:00 AM	Triangle 5K Run/Walk	901 Marion Dr. Kansas City, MO	Triangle Run
Apr 27	Sat	8:00 AM	T-Bird Trot 5K	Benton, KS	T-Bird Trot 5K
Apr 27	Sat	8:00 AM	Tri-County Heart and Sole 5K Run/Walk	Zona Rosa Kansas City, MO	Tri-County Heart and Sole 5K Run/Walk
Apr 27	Sat	8:00 AM	Bulldog Bolt 5K & 1M	Mission Trail Elementary Leawood, KS	Bulldog Bolt
Apr 27	Sat	8:00 AM	Corinth Dragon Dash	Corinth Elementary School Leawood, KS	Dragon Dash
Apr 27	Sat	8:00 AM	Mustang Stampede 5K	Blue Ridge Elementary School Columbia, MO	Mustang Stampede 5K
Apr 27	Sat	8:00 AM	Run 4 Hope	Waterfall Park Independence, MO	Run 4 Hope
Apr 27	Sat	8:00 AM	Matt's Run	Stockton Dam Stockton, MO	Matt's Run
Apr 27	Sat	8:00 AM	Neosho Sprint Triathlon	Freeman Family YMCA Neosho, MO	Neosho Sprint Triathlon
Apr 27	Sat	8:00 AM	Lub Dub Run 10K/5K Run/Walk	Bothwell Regional Health Center Sedalia, MO	Lub Dub Run
Apr 27	Sat	8:30 AM	Party for Parkinson's 5K 1 Mile Party Run	Catholic Care Campus Bel Aire, KS	Party for Parkinson's 5K
Apr 27	Sat	8:30 AM	Seawolf Land & Sea Race	Clinton State Park Lawrence, KS	Seawolf Land & Sea Race
Apr 27	Sat	8:30 AM	Making an Impact 5K	Coffeyville Aquatic Center Coffeyville, KS	Making an Impact 5K
Apr 27	Sat	8:30 AM	James O'Rourke Memorial Triathlon	North Platte, NE	James O'Rourke Memorial Triathlon
Apr 27	Sat	9:00 AM	Walk for Wishes	Power & Light District Kansas City, MO	Walk for Wishes
Apr 27	Sat	9:00 AM	CCHC Wellness Run 5K Walk/Run	Concordia, KS	CCHC Wellness Run 5K Walk/Run
Apr 27	Sat	9:00 AM	Nitty Gritty Dirt Dash	Trusler Sports Complex Emporia, KS	Nitty Gritty Dirt Dash
Apr 27	Sat	9:30 AM	30th Emma Creek 5K	Hesston, KS	Emma Creek 5K
Apr 27	Sun	10:00 AM	Officers Down 5K	Sedgwick County Park Wichita, KS	Officers Down 5K
Apr 27	Sun	10:00 AM	Banneker's Autism Awareness 5K Run	7050 Askew Ave. Kansas City, MO	Banneker's Autism Awareness 5K Run
Apr 27	Sat	2:00 PM	Party in the 060 5K	Haysville, KS	Party in the 060 5K
Apr 27	Sat	8:30 PM	Glow in the Park 5K/1 Mile	Oakdale Park Salina KS	Glow in The Park
Apr 28	Sun	6:30 AM	Oklahoma City Memorial Marathon Full, Half, Relay, 5K, Kids	Oklahoma City, OK	Oklahoma City Marathon
Apr 28	Sun	7:30 AM	Trolley Run 4 Mile Run/Walk	75th and Wornall Kansas City, MO	Trolley Run
Apr 28	Sun	7:45 AM	Rallye66 Benefit 1 3 5 5K, 1M Run, 5M Adventure Race	Carthage, MO	Rallye66 Benefit 1 3 5
May 2019
May 2	Thu	6:00 PM	Nativity Knight Flight	Church of the Nativity Leawood, KS	Nativity Knight Flight
May 2	Thu	6:00 PM	Wellaware 5K	Stephens Lake Park Columbia, MO	Wellaware 5K
May 3	Fri	7:00 PM	Girls on the Run Spring 5K	Carey Park Hutchinson, KS	Girls on the Run Spring 5K
May 3	Fri	6:30 PM	Rock4Kids Series - Paint the Run	Rutledge-Wilson Farm Park Springfield, MO	Rock4Kids Series - Zombie Run
May 3	Fri	6:30 PM	Mental Health 5K - 50 States/50 Days	Sedgwick County Park Wichita, KS	Mental Health 5K
May 4	Sat	7:30 AM	Kansas City Corporate Challenge 5K	Burns & McDonnell Headquarters Kansas City, MO	Corporate Challenge 5K
May 4	Sat	7:30 AM	CASA Run for the Child 5K	Acorns Resort Milford, KS	CASA Run for the Child 5K
May 4	Sat	8:00 AM	Rock-star Run  5K/10K	TBD	Rock-star Run  5K/10K
May 4	Sat	8:00 AM	Tower 2 Tower 5K	WaterOne Lenexa, KS	Tower 2 Tower 5K
May 4	Sat	8:00 AM	Empower Run	Midland Tech Harbison Columbia, MO	Empower Run
May 4	Sat	8:00 AM	Rural Route 13.1 Half Marathon & 10K	Esbon, KS	Rural Route 13.1
May 4	Sat	8:00 AM	Jeff Shikles Memorial 5K	Ann Hawkins Gentry School Columbia, MO	Jeff Shikles Memorial 5K
May 4	Sun	8:00 AM	Run So They Can Ride 5K	English Landing Park Parkville, MO	Run So They Can Ride
May 4	Sat	8:00 AM	Kansas Heart and Sole Classic 5K & 10K Run	Johnson County Square Olathe, KS	Heart and Sole Classic
May 4	Sat	8:00 AM	Maguire Gilner Angel Day 5K	Frontier Park Olathe, KS	Maguire Gilner Angel Day 5K
May 4	Sat	8:00 AM	Blue Devil 5K & Kids Trot	KCK Community College Kansas City, KS	Blue Devil 5K & Kids Trot
May 4	Sat	8:00 AM	5K Walk/Run for Health	Belton, MO	5K Walk/Run for Health
May 4	Sat	8:00 AM	Christ the King Spring Fling 5K	Christ the King Church Topeka, KS	Spring Fling
May 4	Sat	8:00 AM	CGSC Triathlon	Ft. Leavenworth CGSC Ft. Leavenworth, KS	CGSC Triathlon
May 4	Sat	8:00 AM	2nd Down & 5K	Wamego Middle School Wamego, KS	2nd Down & 5K
May 4	Sat	8:00 AM	Donut Dash	Sterling Lake Boat House Sterling, KS	Donut Dash
May 4	Sat	8:00 AM	The Color Run - Kansas City	Arrowhead Stadium Kansas City, MO	The Color Run
May 4	Sat	8:00 AM	Truman Days 5K &  1 Mile	1108 Gulf St. Lamar, MO	Truman Days 5K
May 4	Sat	8:00 AM	Mothers Day 5K & Kids 1 Mile	North Main Park El Dorado, KS	Mothers Day 5K
May 4	Sat	8:00 AM	Landan's LegOcy 'Take a Walk on the Wild Side' 5K	The Venues Church Springfield, MO	Landan's LegOcy
May 4	Sat	8:00 AM	CASA Superhero 13.1K & 5K Run/Walk	5700 W. 6th St. Lawrence, KS	CASA Superhero 13.1K & 5K Run/Walk
May 4	Sat	8:30 AM	Step up for KIDS 5K	Old Cowtown Museum Wichita, KS	Step up for KIDS 5K
May 4	Sat	8:30 AM	401 K Race for Financial Fitness	National WW1 Museum & Mem. Kansas City, MO	401 K Race for Financial Fitness
May 4	Sat	8:30 AM	PurpleStride 5K	Frank A Theis Park Kansas City, MO	PurpleStride 5K
May 4	Sat	8:30 AM	Girls on the Run SW Missouri 5K	Missouri State University Springfield, MO	Girls on the Run SW Missouri 5K
May 4	Sat	8:30 AM	CMH Heroes for Hospice 5k & 10K	1500 N. Oakland Bolivar, MO	CMH Heroes for Hospice 5k & 10K
May 4	Sat	8:30 AM	PHC Bubble 5K Walk/Run for Life	Memorial Park Pavilion Columbia, MO	PHC Bubble 5K Walk/Run for Life
May 4	Sat	8:30 AM	Building Better Bones 5K & 10K	Jackson Park Atchison, KS	Building Better Bones
May 4	Sat	9:00 AM	Girls on the Run 5K	Children's Mercy Park Kansas City, KS	Girls on the Run 5K
May 4	Sat	9:00 AM	Run on the Ranch 5K/10K	Broken Wing Ranch Ministries Junction City, KS	Run on the Ranch 5K/10K
May 4	Sat	9:00 AM	Rainbows Run 5K & 1 Mile	Augusta, KS	Rainbows Run 5K & 1 Mile
May 4	Sat	9:00 AM	Abbey Trails 5K Run/2 Mile Walk	Conception Abbey Conception, MO	Abbey Trails
May 4	Sat	9:00 AM	Walk Kansas 5K For the Fight	Johnson Cancer Research Ctr Manhattan, KS	Walk Kansas 5K For the Fight
May 4	Sat	9:00 AM	P.E.O Race for the Stars	Brown's Park Abilene, KS	P.E.O Race for the Stars
May 4	Sat	9:00 AM	Trail of Four Winds 25K Trail Run	Lake of the Ozarks State Park Kaiser, MO	Trail of Four Winds
May 4	Sat	9:00 AM	Cinco Dog Mayo 5K Fun Run	Stephens Lake Park Columbia, MO	Cinco Dog Mayo 5K Fun Run
May 4	Sat	9:00 AM	Doggie Dash 3K	7710 Mission Rd. Prairie Village, KS	Doggie Dash 3K
May 4	Sat	9:30 AM	JW's Epilepsy 1 Mile Walk & 5K	5800 A River Pond Rd. Manhattan, KS	JW's Epilepsy
May 4	Sat	9:30 AM	Girls on the Run 5K	Manhattan Regional Airport Manhattan, KS	Girls on the Run 5K
May 4	Sat	10:00 AM	Spartan 5K Color Fun Run	Antioch Middle School Gladstone, MO	Spartan 5K Color Fun Run
May 4	Sat	10:00 AM	Cinco de Mayo 5-Qué	Guadalupe Center Kansas City, MO	Cinco de Mayo 5-Qué
May 4	Sat	10:00 AM	Pony Run 5K Trail Run/Walk	Greenfield & Victory Road Haven, KS	Pony Run 5K Trail Run/Walk
May 4	Sat	10:00 AM	Girls on the Run Heart of Missouri Spring 5K	Bear Tree Trail Columbia, MO	Girls on the Run Heart of Missouri
May 4	Sat	10:00 AM	Jump Spark a Life 5K	Flat Branch Park Columbia, MO	Jump Spark a Life 5K
May 4	Sat	11:45 AM	Chisholm Trail Elementary Color Run	Chisholm Trail Elementary School Park City, KS	Chisholm Trail Elementary Color Run
May 5	Sun	7:00 AM	Lincoln National Guard Marathon Full & Half Marathon	University of Nebraska Lincoln, NE	Lincoln Marathon
May 5	Sun	7:00 AM	TriZou Triathlon & Duathlon	Stankowski Field Columbia, MO	TriZou Triathlon
May 5	Sun	7:00 AM	Independence Half Marathon	TBD	Independence Half Marathon
May 5	Sun	7:30 AM	Spring Prairie Fire Half Marathon Half, 5K, Relay, Fun Run	455 S. Wichita St. Wichita, KS	Prairie Fire Half Marathon
May 5	Sun	8:00 AM	Queen's 5K Romp	Candle Queen Candles Leavenworth, KS	Queen's 5K Romp
May 5	Sun	8:00 AM	LAKC Run for Justice 5K	Frank A Theis Park Kansas City, MO	LAKC Run for Justice 5K
May 5	Sun	8:00 AM	Skyline Shuffle 5K	Clinton State Park Lawrence, KS	Skyline Shuffle 5K
May 5	Sun	8:00 AM	Outpacing Melanoma 5K Run/Walk & Dot to Dot Kid Trot	Corporate Woods Overland Park, KS	Outpacing Melanoma
May 5	Sun	9:00 AM	Women on the Move 5K Run/Walk	English Landing Park Parkville, MO	Women on the Move 5K Run/Walk
May 5	Sun	9:00 AM	Timber Challenge 5K	Bonner Springs, KS	Timber Challenge
May 5	Sun	10:45 AM	ERC Birthday Bash 5K/10K Run	Emporia Recreation Center Emporia, KS	Birthday Bash 5K
May 5	Sat	2:00 PM	Aviators 5K	Haysville, KS	Aviators 5K
May 5	Sun	5:00 PM	Sharpen the Saw Challenge Course	Barry Platte Park Kansas City, MO	Sharpen the Saw Challenge Course
May 11	Sat	7:00 AM	Girls on the Run 5K	Carey Park Hutchinson, KS	Girls on the Run 5K
May 11	Sat	7:00 AM	New Stanley Community 5K	New Stanley Elementary Kansas City, KS	New Stanley Community 5K
May 11	Sat	7:30 AM	Running with the Cows Half Marathon & 5K	Queen of the Holy Rosary School Bucyrus, KS	Running with the Cows
May 11	Sat	7:30 AM	HP3 at Heritage Park 5K, 10K, 15K	Heritage Park Olathe, KS	HP3
May 11	Sat	7:30 AM	Run with the Eagles	Joplin High School Joplin, MO	Run with the Eagles
May 11	Sat	8:00 AM	Tower 2 Tower 5K	South CW&EP Water Tower Carthage, MO	Tower 2 Tower 5K
May 11	Sat	8:00 AM	Ta Ta Trot	Eldon, MO	Ta Ta Trot
May 11	Sat	8:00 AM	Mother's Day Dash	Blue River Rail Trail Marysville, MO	Mother's Day Dash
May 11	Sat	8:30 AM	A Walk to Remember	Kansas City Zoo Kansas City, MO	A Walk to Remember
May 11	Sat	9:00 AM	YWCA Girls on the Run 5K	YWCA Topeka, KS	YWCA Girls on the Run 5K
May 11	Sat	9:00 AM	Northland Mother's  Day 5K/10K	English Landing Park Parkville, MO	Northland Mother's  Day 5K/10K
May 11	Sat	9:00 AM	Sophie's Run 5K	Lake Waukomis Kansas City, MO	Sophie's Run
May 11	Sat	9:00 AM	Community Play Day 5K	Athletic Park Newton, KS	Community Play Day 5K
May 11	Sat	9:00 AM	Main Street Mania 5K	5134 Baltimore Ave. Kansas City, MO	Main Street Mania 5K
May 11	Sat	9:00 AM	Hot Dog 5K	Salt Fork YMCA Marshall, MO	Hot Dog 5K
May 11	Sat	9:00 AM	Girls on the Run Spring 5K	Boathouse Wichita, KS	Girls on the Run Spring 5K
May 11	Sat	9:00 AM	Psychodelic 5K 'Fire' Version	Wyandotte County Lake Park Kansas City, KS	Psychodelic 5K 'Fire' Version
May 11	Sat	10:00 AM	Officers Down 5K - Independence	Riverside Park Independence, KS	Officers Down 5K
May 11	sat	2:00 PM	Girls on the Run Wichita 5K	Wichita Boathouse Wichita, KS	Girls on the Run Wichita 5K
May 12	Sun	7:30 AM	Kansas City Triathlon	Longview Lake Kansas City, MO	Kansas City Triathlon
May 12	Sun	8:00 AM	KC Express Mother's Day 5K for Women	Corporate Woods Overland Park, KS	Mothers' Day 5K
May 12	Sun	8:00 AM	Derby High Five (5K & 1Mile)	High Park Derby, KS	Derby High Five (5K & 1Mile)
May 15	Wed	6:30 PM	Five Fifty Fifty Run/Walk for Mental Health	Kansas City, MO	Five Fifty Fifty
May 16	Thu	6:15 PM	Justice for Jake Memorial Run/Walk	Unity Village, MO	Justice for Jake Memorial Run/Walk
May 17	Fri	6:15 PM	Run for Recovery 5K	Unity Village Lee's Summit, MO	Run for Recovery
May 17	Fri	6:30 PM	Run into Summer 5K Trail Run	Lake Jacomo Lee's Summit, MO	Run into Summer 5K Trail Run
May 18	Sat	6:00 AM	Sergeant Audie Murphy Memorial 5K-10K Run Walk	Davidson Fitness Center Fort Leonard Wood, MO	Sergeant Audie Murphy Memorial
May 18	Sat	7:00 AM	Okie Relays	Elkhart, KS	Okie Relays
May 18	Sat	6:30 AM	Joplin Memorial Run	Joplin, MO	Joplin Memorial Run
May 18	Sat	7:00 AM	Spirit of Missouri 1/2 Marathon	Whiteman AFB, MO	Spirit of Missouri 1/2 Marathon
May 18	Sat	7:00 AM	Kansas City Corporate Challenge Half Marathon	South Creek Business Park Overland Park, KS	Corporate Challenge Half Marathon
May 18	Sat